Recipe Submitted:

Vegan dates milkshake | Healthy Vegan Milkshake

Name: Vegan dates milkshake | Healthy Vegan Milkshake
Prep time: 15 min
Cook time: 1 h
Yield: 4 servings
Cuisine: international
Ingredients: 50 gms dates; 1 glass almond milk; 1 tsp chia seeds

50 gms dates

1 glass almond milk

1 tsp chia seeds

blend some dates+ almond milk and garnish with chia seeds

Source: https://www.instagram.com/peppersugarsalt/

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Type of Diet

Vegan: Yes

Vegetarian: Yes

Gluten Free: Yes

Dairy Free: Yes

Nutrition

Protein: 1gm

Fats: 1 gm

Carbohydrate: 38 gm

Calories: 162 cal

Cuisine: international

Category: shake

Preparation Time: 15 min

Cooking Time: 1 hr

Calorie Contribution

50 gms dates

86%

1 glass almond milk

1 tsp chia seeds

13%

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