Recipe Submitted:

Aam Panna | Raw mango juice | How to make aam panna

Name: Aam Panna | Raw mango juice | How to make aam panna
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: indian
Ingredients: 250 gms jaggery; 50 gms mint leaves; 1 tsp salt; 1 tsp cumin; 2 tsp black salt; 500 gms raw mango

250 gms jaggery

50 gms mint leaves

1 tsp salt (Buy here)

1 tsp cumin (Buy here)

2 tsp black salt

500 gms raw mango

Boil the raw mango; peel and pulp out the raw mango.

Add jaggery to the raw mango pulp and boil it just enough to dissolve the jaggery in the mango pulp.

Grind the mint leaves and add the mint pulp to the raw mango mixture.

Lastly, add salt; cumin powder and black salt to the mango pulp.

While serving, add 1 table-spoon of prepared mango pulp and mix it with water and ice-cubes.

Source: https://www.instagram.com/p/CE1rJmpnFXT/

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This recipe is now available in Hindi (हिंदी)

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Type of Diet

Vegan: No

Vegetarian: Yes

Gluten Free: No

Dairy Free: No

Nutrition

Protein: 4gm

Fats: 2 gm

Carbohydrate: 317 gm

Calories: 1358 cal

Cuisine: indian

Category: juice

Preparation Time: 10 min

Cooking Time: 15 min

Calorie Contribution

250 gms jaggery

69%

50 gms mint leaves

1 tsp salt (Buy here)

1 tsp cumin (Buy here)

2 tsp black salt

500 gms raw mango

22%

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