Recipe Submitted:

Guacamole | Avacado Dip

Name: Guacamole | Avacado Dip
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Cuisine: mexican
Ingredients: 1 tomatoes; 1 green chili; 1 cilantro; 2 avacado; 1 onion; 2 tsp olive oil

1 tomatoes

1 green chili

1 cilantro

2 avacado

1 onion

2 tsp olive oil (Buy here)

Add finely chopped onion, green peppers, tomato, cilantro in a bowl.

Mash a ripe avocado and add it to this mixture.

Add 1 tbsp olive oil, lemon juice, a pinch of salt and pepper and mix well.

Source: https://www.instagram.com/peppersugarsalt/

Avacado is extremely good of health contrary to the belief that it makes you fat. It actually contains a lot of good fats which are both essential and beneficial to your body. Try this recipe with chips and or you can also have it by itself

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This recipe is now available in Hindi (हिंदी)

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Type of Diet

Vegan: Yes

Vegetarian: Yes

Gluten Free: No

Dairy Free: No

Nutrition

Protein: 5gm

Fats: 13 gm

Carbohydrate: 37 gm

Calories: 281 cal

Cuisine: mexican

Category: side dish

Preparation Time: 5 min

Cooking Time: 10 min

Calorie Contribution

1 tomatoes

1 green chili

1 cilantro

2 avacado

48%

1 onion

24%

2 tsp olive oil (Buy here)

25%

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