Recipe Submitted: 0

Healthy Spinach and Ricotta Dip

Name: Healthy Spinach and Ricotta Dip
Prep time: 15 min
Cook time: 1 h
Yield: 4 servings
Cuisine: italian
Ingredients: 3 clove garlic; 1 cup spinach; 0.5 medium onion; 0.5 cup ricotta cheese; 0.5 cup cheese; 0.25 cup parmesan cheese; 0.25 tsp salt; 1 tsp, ground pepper; 1 tsp, leaves oregano; 1 tsp chilli flakes; 1 dash olive oil

3 clove garlic

1 cup spinach(Buy here)

0.5 medium onion

0.5 cup ricotta cheese(Buy here)

0.5 cup cheese(Buy here)

0.25 cup parmesan cheese(Buy here)

0.25 tsp salt(Buy here)

1 tsp, ground pepper(Buy here)

1 tsp, leaves oregano(Buy here)

1 tsp chilli flakes

1 dash olive oil(Buy here)

In a pan heat some olive oil and cook the onions and garlic. Add the spinach and cook till wilted. Season.

In a blender, combine the cottage cheese, parmesan cheese, spinach mix, chilly flakes, oregano and blend.

To serve, add a drizzle of extra virgin olive oil. Adjust taste

Source: https://www.cucinamiabynatasha.com/single-post/2018/04/20/Healthy-Spinach-and-Ricotta-Dip

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Type of Diet

Vegan:No

Vegetarian:Yes

Gluten Free:No

Dairy Free:No

Nutrition

Protein:56 gm

Fats:56 gm

Carbohydrate:45 gm

Calories:888 cal

Cuisine:italian

Category:side dish

Preparation Time:15 min

Cooking Time:1 hr

Calorie Contribution

3 clove garlic

1 cup spinach(Buy here)

0.5 medium onion

0.5 cup ricotta cheese(Buy here)

19%

0.5 cup cheese(Buy here)

40%

0.25 cup parmesan cheese(Buy here)

26%

0.25 tsp salt(Buy here)

1 tsp, ground pepper(Buy here)

1 tsp, leaves oregano(Buy here)

1 tsp chilli flakes

1 dash olive oil(Buy here)

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