Recipe Submitted:

Lentils Millets and Carrot Salad | Healthy Salad Recipe

Name: Lentils Millets and Carrot Salad | Healthy Salad Recipe
Prep time: 20 min
Cook time: 1 h
Yield: 4 servings
Cuisine: indian
Ingredients: 0.25 tsp sea-salt; 1 cup masoor; 1 cup millets; 0.5 cup green onions; 1 tbsp basil; 1 cup cashew nuts; 2 tbsp juice of lemon; 2 tsp honey; 0.5 tsp dijon mustard; 3 tbsp olive oil; 0.5 cups carrots; 0.5 cups spring onion

0.25 tsp sea-salt

1 cup masoor

1 cup millets

0.5 cup green onions

1 tbsp basil (Buy here)

1 cup cashew nuts

2 tbsp juice of lemon

2 tsp honey (Buy here)

0.5 tsp dijon mustard

3 tbsp olive oil (Buy here)

0.5 cups carrots

0.5 cups spring onion

In a bowl, combine the lentils, quinoa, carrots, spring onions and basil.

In a small bowl, whisk together the dressing. Combine half the dressing with the salad mix and let it soak for an hour or so in the fridge. Save some dressing for later

Before serving, add some more dressing, nuts and seeds and serve.

Source: https://www.cucinamiabynatasha.com/single-post/2018/04/10/Lentils-Millets-and-Carrot-Salad

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This recipe is now available in Hindi (हिंदी)

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Type of Diet

Vegan: No

Vegetarian: Yes

Gluten Free: No

Dairy Free: No

Nutrition

Protein: 37gm

Fats: 144 gm

Carbohydrate: 100 gm

Calories: 1750 cal

Cuisine: indian

Category: side dish

Preparation Time: 20 min

Cooking Time: 1 hr

Calorie Contribution

0.25 tsp sea-salt

1 cup masoor

1 cup millets

0.5 cup green onions

1 tbsp basil (Buy here)

1 cup cashew nuts

72%

2 tbsp juice of lemon

2 tsp honey (Buy here)

0.5 tsp dijon mustard

3 tbsp olive oil (Buy here)

21%

0.5 cups carrots

0.5 cups spring onion

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