Recipe Submitted:

Roast Pumpkin and Barley Salad | How to make Barley Salad

Name: Roast Pumpkin and Barley Salad | How to make Barley Salad
Prep time: 20 min
Cook time: 1 h
Yield: 4 servings
Cuisine: international
Ingredients: 2 cups pumpkin; 4 tbsp olive oil; 2 cups french beans; 0.5 cup cranberries; 0.25 cup almonds; 0.5 cup mint leaves; 4 tbsp orange juice; 1 tbsp vinegar; 1 tsp juice of lime; 0.25 tsp salt; 1 tsp pepper; 1 cup raw barley

2 cups pumpkin

4 tbsp olive oil (Buy here)

2 cups french beans

0.5 cup cranberries

0.25 cup almonds (Buy here)

0.5 cup mint leaves

4 tbsp orange juice

1 tbsp vinegar (Buy here)

1 tsp juice of lime

0.25 tsp salt (Buy here)

1 tsp pepper (Buy here)

1 cup raw barley

Preheat the oven to 220 C. In a baking dish, toss the pumpkin cubes with 2 tbsp olive oil, sea salt and freshly cracked pepper. Bake in the oven on a lower rack for about ½ hour or till tender. Toss in between to prevent burning on one side.

In the meantime, boil the barley for about 20-25 mins till cooked al dente. Over cooking will make it gluggy. Drain and put aside to cool

Steam or boil the green beans till tender with a bite. Be careful not to lose its bright green colour. Drain and put aside to cool.

To make the dressing, combine all the ingredients in a bowl. Adjust the lime juice and extra virgin olive oil to taste.

To assemble the salad, mix the cooked pumpkin, beans and barley in a large bowl. Add the cranberries, almonds and fresh mint, toss all together with the dressing. Adjust seasoning to taste.

Source: https://www.cucinamiabynatasha.com/single-post/2020/04/17/Roast-Pumpkin-Barley-Salad

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Type of Diet

Vegan: No

Vegetarian: Yes

Gluten Free: No

Dairy Free: No

Nutrition

Protein: 55gm

Fats: 143 gm

Carbohydrate: 398 gm

Calories: 3218 cal

Cuisine: international

Category: side dish

Preparation Time: 20 min

Cooking Time: 1 hr

Calorie Contribution

2 cups pumpkin

41%

4 tbsp olive oil (Buy here)

15%

2 cups french beans

0.5 cup cranberries

0.25 cup almonds (Buy here)

10%

0.5 cup mint leaves

4 tbsp orange juice

1 tbsp vinegar (Buy here)

1 tsp juice of lime

0.25 tsp salt (Buy here)

1 tsp pepper (Buy here)

1 cup raw barley

24%

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