Recipe Submitted:

Chia and Sesame Chips

Name: Chia and Sesame Chips
Prep time: 20 min
Cook time: 1 h
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 1 cup flour; 0.75 cup wheat flour; 3 tbsp chia seeds; 1 tbsp sesame; 1 tbsp oregano; 0.25 cup olive oil; 0.5 cup water; 1 tsp rosemary sprig; 1 tbsp parmesan cheese; 1 tsp chilli flakes; 1 tsp sea-salt

1 cup flour (Buy here)

0.75 cup wheat flour

3 tbsp chia seeds

1 tbsp sesame

1 tbsp oregano (Buy here)

0.25 cup olive oil (Buy here)

0.5 cup water

1 tsp rosemary sprig

1 tbsp parmesan cheese (Buy here)

1 tsp chilli flakes

1 tsp sea-salt

Preheat your oven to 180C. Line 2-3 trays with butter paper.

In a bowl combine both the flours, chia seeds, sesame seeds, oregano and salt. Add rosemary or chilly flakes here if you like

In another bowl, combine ¼ cup olive oil and water

Combine both the wet and dry mixes and knead into a dough ball with your hand. Add some extra whole meal flour if your dough is too wet.

Divide into 5 balls. Roll out each ball on a floured surface with a rolling pin until really thin.

Using a sharp knife, cut long strips of 2 inches. They will be of uneven length and that is fine. You can cut any other shape you like.

Place gently on the baking trays. Brush lightly with olive oil, sprinkle with sea salt and parmesan if you like.

Bake in the oven for 15-18 mins until golden and crispy.

Source: https://www.cucinamiabynatasha.com/single-post/2018/04/09/Chia-and-Sesame-Chips

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Type of Diet

Vegan: No

Vegetarian: Yes

Gluten Free: No

Dairy Free: No

Nutrition

Protein: 55gm

Fats: 91 gm

Carbohydrate: 324 gm

Calories: 2305 cal

Cuisine: mediterranean

Category: snacks

Preparation Time: 20 min

Cooking Time: 1 hr

Calorie Contribution

1 cup flour (Buy here)

34%

0.75 cup wheat flour

26%

3 tbsp chia seeds

1 tbsp sesame

1 tbsp oregano (Buy here)

0.25 cup olive oil (Buy here)

21%

0.5 cup water

1 tsp rosemary sprig

1 tbsp parmesan cheese (Buy here)

1 tsp chilli flakes

1 tsp sea-salt

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